Blog
Into the Depths: The Mindset Shift for Better Backbends
Discover how to improve your backbends in Ashtanga with mindful strategies and proper alignment. Learn key techniques for Urdhva Dhanurasana, including how to build strength, control your movement, and avoid common mistakes. This blog offers practical tips for a deeper, safer practice, helping you refine your backbends with ease. Join my Into the Depths - Backbends workshop to master essential techniques and unlock your potential!"
Your Step-by-Step Guide to Jumping Back
Learn How To Work On Your Jumpback In 4 Steps, So You Can Better Understand How To Move Fluidly With Your Breath, Discover Your Inner and Outer Strength and Feel The Benefits Of Your Practice As a Moving Meditation.
Finding Balance: How Ashtanga Yoga Can Support Your Sobriety
Finding Balance: How Ashtanga Yoga can support your sobriety. Ashtanga is an ancient practice that is designed to unify your body, mind and spirit. The discipline and rigor of it can help you to find balance and peace of mind while getting and staying sober. In this article I share my personal journey to sobriety through Ashtanga Yoga.