Easy Vegan PB Bites for Ashtangis & Babies
As an Ashtangi and a mom, I know how important it is to have quick, nourishing snacks on hand. These vegan peanut butter energy balls are packed with healthy fats, plant-based protein, and natural sweetness, making them perfect for both post-practice fuel and baby-friendly snacking.
They’re soft, nutrient-dense, and naturally sweetened, making them a great option for busy yogis, new moms, and little ones learning to self-feed.
Why These Energy Balls Are Perfect for Ashtangis & Babies
✅ Sustained Energy – The combination of healthy fats, protein, and fiber provides long-lasting energy, great for Ashtanga practitioners and parents on the go.
✅ Iron-Rich & Nutrient-Dense – The nuts, seeds, and oats provide essential minerals like iron, calcium, and magnesium—all crucial for postpartum recovery and active bodies.
✅ Baby-Friendly – These are naturally sweetened with maple syrup (or swap for mashed banana) and contain no refined sugar, salt, or artificial ingredients.
✅ Super Easy to Make – Only 10 minutes of prep, no baking required!
Peanut Butter Energy Balls Recipe
Makes 12 small balls
Ingredients
Dry Ingredients
✔ 1 cup ground oats
✔ ¼ cup ground nuts (almonds, cashews, or walnuts)
✔ 2 tbsp ground seeds (sunflower, pumpkin, or hemp)
✔ 1-2 tbsp dried coconut (unsweetened)
✔ 1 tbsp ground flaxseed or chia seeds
✔ ¼ tsp cinnamon
Wet Ingredients
✔ ¼ cup peanut butter (melted)
✔ 2 tbsp coconut oil (melted)
✔ 2 tbsp maple syrup (or mashed banana)
✔ ¼ tsp vanilla extract
Instructions
1️⃣ Grind the dry ingredients
Blend or process oats, nuts, and seeds until finely ground.
Transfer to a mixing bowl and stir in the coconut, flax/chia, and cinnamon.
2️⃣ Melt the wet ingredients
Gently melt the peanut butter and coconut oil in a small saucepan or microwave.
Stir in the maple syrup and vanilla extract.
3️⃣ Combine & mix
Pour the wet ingredients into the dry mixture and stir until a sticky dough forms.
If the mixture feels too dry, add a teaspoon of water or extra maple syrup. If too wet, sprinkle in more ground oats.
4️⃣ Roll into balls
Tip: Keep a small bowl of warm water nearby to wet your hands—this prevents sticking!
Roll into 12 small balls and place on a plate or tray.
For extra texture, roll in shredded coconut or ground nuts (optional).
5️⃣ Chill to set
Refrigerate for 2-3 hours until firm.
✔ Storage: Keep in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.
How to Enjoy These as a Yogi & Mom
🌱 Post-Practice Recovery: Pair with a smoothie or herbal tea for a nourishing post-yoga snack.
🌱 Mid-Day Pick-Me-Up: Enjoy one or two in the afternoon when you need an energy boost—whether you're balancing work, parenting, or when you just want a little something sweet.
🌱 On-the-Go Baby Snack: Soft, nutrient-packed, and easy for little hands—perfect for stroller rides or anytime you’re out running errands.
These energy balls are a simple, healthy, and delicious way to keep both you and your little yogi nourished throughout the day. Give them a try and let me know how you (and your baby!) like them.
Would love to hear if you make any fun modifications!
